Athlete First. Kicker Second.

 

For this post I want to look at strength development from two different perspectives; firstly, the importance of developing overall strength in order to become a complete athlete, and secondly, a closer look at the specific strength requirements for kicking.

With general athletic conditioning it’s important to note there is a strong relationship between

Perfect One-Step Place Kicking

Was looking through some old footage recently and found this clip of some one-step place kicks. It's a slighlty shorter field than normal, so although I'm just behind half way, its more like 46-47 meters (approx 50yards).

Where Have All The Spirals Gone?

In this post we will be taking a look at two of the most commonly used kicks in the game today, the spiral and drop punt. One travels with beauty and grace covering great distances, while the other possesses pin point accuracy at closer range. With this in mind, we can start to understand that both punts are important and that the type of kick you chose should